Keeping fit and active is one of the best things you can do for your physical and mental wellbeing. But, recent Australian studies reveal that almost one in two Australian women experiencing pelvic floor symptoms during sport or exercise stop participating. In this blog Liz, our pelvic health physio, explains the symptoms that might indicate a pelvic floor issue and what you can do to help resolve them.
Jaw Pain
Temporomandibular joint (TMJ) pain is a common condition that can affect the jaw and surrounding muscles, leading to discomfort, restricted movement, and sometimes severe symptoms. Here, Alyssa explores osteopathic treatment options for this condition.
Neck Pain? Osteo can help.
Neck pain is a common presentation seen by Osteopaths. In this blog, Alyssa explains how osteopathic treatment offers an holistic approach to managing neck pain by addressing both the symptoms and the root causes of pain.
Ovarian Cancer Awareness Month - How our team can support you
February is ovarian cancer awareness month. In this blog, our women’s and pelvic health Osteopath, Rea explains how pelvic healthcare can help you before, during and after medical care in more ways than you might expect!
Warm-Up and Cool-Down for Endurance Runners
Warm-ups and cool-downs play a crucial role in enhancing performance and reducing the risk of injury for endurance runners. In this article, Osteopath Dr Jesse provides an outlines how to prepare your body for a run and effectively recover afterward.
Get Your Body Ready for Footy Pre-Season
The newest member of our osteo team, Jesse, who has a particular interest and experience in treating injuries and managing pain in footy players, has some great tips to make the 2025 season your best yet.
Five Top Tips for Avoiding Neck and Back Pain
Neck and back pain are common for desk workers, especially those who spend hours at a computer. This pain can limit mobility and negatively affect both work performance and overall well-being. Osteopath Jesse shares five essential tips for managing and reducing neck, shoulder, and back pain at your desk.
Understanding Tennis and Golfer's Elbow
Excited for the Australian Open? So are we! January is the perfect time to dust off your tennis racquet and hit the court—whether for the first time or after a long break. In this blog, Osteopath, Jesse, explains common elbow injuries caused by tennis and other activities, along with tips to manage and prevent them so you can keep playing pain-free.
Managing Family Dynamics During the Christmas Period: Tips for a Stress-Free Holiday
The holiday season is often seen as a time for family, fun, and togetherness, but for many people, Christmas can also bring about stress, anxiety, and tension. Family dynamics can become more complex during the holidays due to a variety of factors: long-standing unresolved conflicts, differing expectations, and the pressure of creating the "perfect" Christmas. However, with some thoughtful planning and self-awareness, it is possible to navigate family gatherings with greater ease and emotional balance.
Here are some practical tips from Eryn, our counsellor, for managing family dynamics and making the holiday season more enjoyable for everyone.
Menopause - will everyone know one day?
Liz, our pelvic health physio recently took a closer look at the recommendations coming out of the Senate Report, “Issues related to menopause and perimenopause”. Here she gives an overview of the recommendations and how she supports people on their menopause journey.
Self-Care During the Holiday Season: How to Protect Your Well-Being Amid the Festivities
Eryn, our counsellor, has some great tips to avoid social and emotional overload and help you “jingle all the way” through Christmas and into the New Year.
Prioritising self-care over the holidays isn’t just a luxury—it’s a necessity for maintaining your mental, emotional, and physical health. By carving out time for yourself and setting healthy boundaries, you can navigate the season with more peace and joy.
Finding Balance: How Often Should You Seek Osteopathic or Manual Therapy?
Osteopathy and Clinical Pilates, the Perfect Pair.
Coping Strategies for Life Challenges: Navigating the Ups and Downs
Life is an unpredictable journey filled with challenges that can arise unexpectedly—be it personal, professional, or emotional. Our Counsellor, Eryn shares some helpful strategies to help you manage life’s ups and downs.
What Is Frozen Shoulder and How Can Osteopathy Help?
The Benefits of Counselling: A Pathway to Personal Growth and Well-Being
In today’s fast-paced world, many people face a myriad of challenges, from personal struggles to relationship issues and career stress. While seeking help may initially seem daunting, the benefits of counselling are numerous and profound, leading to enhanced emotional well-being, self-awareness, and personal growth.
Meet Eryn: A Committed Counsellor and Psychotherapist
Sciatica and How Osteopathy Can Help
Understanding Headaches and Migraines and How Manual Therapy Can Help
There are many different types of headaches with tension-type, cervicogenic (originating for the upper neck) and migraine being among the most common. Our Osteopath Alyssa explains the different types, as well as common treatment options.
