Keeping fit and active is one of the best things you can do for your physical and mental wellbeing. But, recent Australian studies reveal that almost one in two Australian women experiencing pelvic floor symptoms during sport or exercise stop participating. In this blog Liz, our pelvic health physio, explains the symptoms that might indicate a pelvic floor issue and what you can do to help resolve them.
Menopause - will everyone know one day?
Liz, our pelvic health physio recently took a closer look at the recommendations coming out of the Senate Report, “Issues related to menopause and perimenopause”. Here she gives an overview of the recommendations and how she supports people on their menopause journey.
What to expect at your Pelvic Physiotherapy Appointment?
We recommend that all people with any pelvic pain or complaints, reach out to a Pelvic Health Physiotherapist. It can be an essential part of diagnosis, treatment and management.
Liz, our Pelvic Health Physiotherapist explains what to expect at one of these appointments.
