February is ovarian cancer awareness month. In this blog, our women’s and pelvic health Osteopath, Rea explains how pelvic healthcare can help you before, during and after medical care in more ways than you might expect!
Managing Family Dynamics During the Christmas Period: Tips for a Stress-Free Holiday
The holiday season is often seen as a time for family, fun, and togetherness, but for many people, Christmas can also bring about stress, anxiety, and tension. Family dynamics can become more complex during the holidays due to a variety of factors: long-standing unresolved conflicts, differing expectations, and the pressure of creating the "perfect" Christmas. However, with some thoughtful planning and self-awareness, it is possible to navigate family gatherings with greater ease and emotional balance.
Here are some practical tips from Eryn, our counsellor, for managing family dynamics and making the holiday season more enjoyable for everyone.
Coping Strategies for Life Challenges: Navigating the Ups and Downs
Life is an unpredictable journey filled with challenges that can arise unexpectedly—be it personal, professional, or emotional. Our Counsellor, Eryn shares some helpful strategies to help you manage life’s ups and downs.