Frozen shoulder, also known as adhesive capsulitis, is a condition marked by significant pain and restricted movement in the shoulder joint. It typically features:
- Intense Pain: Often most severe at night.
- Restricted Motion: A gradual loss of shoulder mobility, with discomfort when trying to push through the limitations.
Stages of Frozen Shoulder
1. Freezing Stage:
Gradual onset of severe pain.
Loss of range of motion begins
Duration: 2 to 9 months.
2. Frozen Stage:
Pain may subside but the range of motion loss continues.
Duration: 4 to 12 months.
3. Thawing Stage:
Gradual return of shoulder range of motion
Duration: 5 to 26 months.
Though frozen shoulder often resolves within 1 to 3 years, some individuals may not fully regain their range of motion, and ongoing pain can be common.
Causes
The precise cause of frozen shoulder remains unclear, but it is commonly associated with:
- Previous shoulder injuries.
- Prolonged immobilisation.
- Medical conditions such as diabetes, thyroid disorders, and Parkinson’s disease.
How Osteopathy Can Help
Osteopaths adopt a holistic approach to treatment, focusing on both the affected shoulder and the overall well-being of the person emphasising a return to daily activities and recreational pursuits. We can assist through:
- Thorough Assessment: Evaluating the shoulder and surrounding structures to pinpoint specific issues and limitations.
- Manual Therapy: Utilising techniques such as soft tissue massage, joint mobilisations, and dry needling to alleviate pain and restore function.
- Personalised Rehabilitation: Designing tailored exercise programs that emphasise joint movement, stretching, and strengthening of the shoulder muscles.
Recommended Exercises
1. Pendulum Exercise:
- Allow your arm to hang relaxed towards the floor.
- Gently sway your upper body side to side or in small circles, letting your arm follow naturally.
- Aim for 2-4 minutes at a time, ensuring the movement is gentle and pain-free.
2. Isometric Shoulder External Rotation:
- Sit or stand with your arms at your sides and one elbow bent at 90 degrees.
- Using your other hand, hold the bent arm and attempt to rotate it outward against resistance.
- Keep your elbow tucked into your side, hold for 5 seconds, and repeat 5 times.
These strategies can support recovery and enhance shoulder function. Please note that the above advice is general in nature. If you’re experiencing symptoms of frozen shoulder, give us a call; we would love to provide you with a tailored approach to facilitate your healing journey.