Most people will suffer from headaches at some stage in their lives, but did you know that nearly 5 million Australians suffer from migraines and over 70% of these sufferers are woman. Acupuncture has been shown in numerous studies to reduce both the frequency and severity of headaches and migraines, of varying underlying causes.
Insomnia? Acupuncture can make a significant difference
Acupuncture & Chinese medicine is great for Hay Fever & Sinusitis
1 in 3 people in Canberra suffer from Hay Fever. Dr Margie Virgo explains how Acupuncture can be helpful to manage and resolve your symptoms.
The role Acupuncture and Chinese Medicine can play in the treatment of Menopause.
Menopause can be a daunting and challenging life change for many women. Acupuncture can be used to support, strengthen and balance the changes that occur during Menopause. Dr Margie Virgo explains.
Cosmetic Acupuncture
Acupuncture for the treatment of chronic back pain
Dr Margie Virgo, our Acupuncturist and Doctor of Traditional Chinese Medicine explains the benefits of Acupuncture when treating chronic back and SIJ pain.
Endometriosis Awareness Month
Rea is an Osteopath who has a keen interest in women’s health, and supports women through their journey with endometriosis.
Ovarian Cancer Awareness Month
Rea is an Osteopath who has a keen interest in women’s health. Here she shares some information on ovarian cancer.
8 in 10 people have suffered from lower back pain - how we can help
How can pelvic health physio help you manage some of the symptoms of menopause?
One of the lucky ones
What foods will help me sleep better?!
How to manage work and school when you experience pelvic pain.
Trying to continue work and school when you have pelvic pain creates a large mental and physical load on the person to manage their situation and inform others on how to best support them. As well as considering the major education and career disparity for those experiencing period pain or chronic pelvic pain.
Our Osteopath Rea Braun looks further into this, as well as ways to support yourself during these periods.
How can Naturopathic treatment help in Polycystic Ovarian Syndrome (PCOS).
Chronic pain affects 1 in 5 Australians - how might Restorative Yoga help?
Chronic pain is common in Australia. 1 in 5 Australians aged 45 and over are living with persistent, ongoing pain. Restorative Yoga is a yoga practice that is known to reduce stress and pain perceptions. Tamsyn, our Osteopath and Yoga Instructor is passionate about this form of yoga and has seen firsthand how it can influence her patients pain levels.
How Well do You Know Yourself? The How and Why of Vulva Self-Examination.
Vulva self-examination is an essential aspect of self-care that promotes health, body awareness, and empowerment. This blog, written by Liz Kilby, Pelvic Physiotherapist, will help you embrace this practice with confidence and is a simple step towards understanding and nurturing yourself. By fostering a positive relationship with your body, you're taking charge of your health journey and showing yourself the care and attention you deserve.
Strengthening Bones: The Vital Role of an Exercise Physiologist
Maintaining strong and healthy bones is crucial for overall well-being. In this blog post, we explore the indispensable role of an exercise physiologist in promoting and preserving bone health through specialized exercise programs.
Acupuncture and Women’s Health in Australia
What is Clinical Pilates?
Jemma Lekkas, Senior Physiotherapist and Clinical Pilates instructor explains what Clinical Pilates is, and why our clinic is using this form of therapeutic exercise, individualised to a patient’s specific needs. It is an approach to healing that is patient-centred, with a strong focus on maintenance and injury prevention.
