Whether it's just a relaxation massage or something deeper, we have all felt that post massage bliss, but why does massage feel so good? In this blog, our massage therapist, Rhiannon, explains.
Massage - So Good!
How Coffee and Tea Affect Sleep: A TCM Perspective
Last week, I had a cup of oolong tea in the evening, and I couldn’t fall asleep until 2 or 3 a.m. This experience made me wonder: how do coffee and tea affect our sleep? And what insights does the ancient Traditional Chinese Medicine (TCM) classic, “Huangdi Neijing (The Yellow Emperor’s Inner Canon)”, offer on the subject of sleep? In this blog, Songtao our TCM therapist, explores this everyday yet essential topic.
Acupuncture for Digestive Health
Songtao, our TCM therapist, explains how acupuncture plays a vital role in regulating the digestive system by harmonizing the flow of qi (vital energy), strengthening the spleen, and restoring balance to the body.